I see that raw, primal, fierce part of you.
That part of you that gets antsy with prolonged confinement in the safety of the walls of your home.
That part of you that’s restless when the wind blows.
That part of you that yearns, deeply, to connect your bare feet to the pulse and energy of the Earth, feel it between your toes and become One with it’s organic natural power.
Answer the call of the wild, my dear.
Seek out that which can only be found by communing with the force of nature that still carries your ancestral spirits in the dust of the wind.
For all that technology has given us, it cannot replace that insuppressible desire to be wild, free, untethered.
So run, darling, with bare feet.
Howl from the hillsides.
Dig your hands into the soft dirt.
Plug into the Original Power Source.
Original post credit Your Inner Pilot Light
artwork Susan Seddon Boulet
Heart Coherence Technique
This exercise is so lovely and harmonizing. It uses the power of your heart to balance thoughts and emotions. It will help you reduce stress in the moment, when you are feeling anxious, frustrated, stressed or angry.
Step 1: Close your eyes and focus on your heart and the area around it. Place your hands over your chest to keep your focus there.
Step 2: Breathe deeply, but normally, imagining your breath is coming in and out of your heart. Caress and calm your heart center as Divine healing breath circulates through your heart. Breathe this way until you find a natural rhythm that feels good for you.
Step 3: Heart Feeling. Maintain your heart focus and your heart breathing and think of a positive experience or when you felt really really good inside. Think of a special friend, family member, your dog or cat or a special place that gives you positive feelings. This is the most important step. Wrap yourself in that feeling <3
Hold this thought. B R E A T H E in and out through your heart until you feel calm and balanced.