Even the simplest energy techniques can help you balance your energies.
Stressed? Anxious? Can't sleep? Depressed.
Take one hand and fully wrap your fingers around the thumb of your other hand.
Hold your thumb for 5-10 minutes until you feel yourself relaxing. You can even
do this in bed when an over-active mind keeps you from sleeping. Or how about
during a stressful meeting with your boss when you're trying to hold it all together?
Babies suck their thumbs for a reason. It's not just the sucking; they are putting
pressure on and relaxing all those thumb points that calm their energies.
enjoy this awesome chart showing all the fingers and what energies you can
influence through holding them.
to learn more about Jin Shin Jyutsu go to https://www.jsjinc.net/