In the midst of a stressful day, or after sitting for hours in front of the computer sometimes we have to remind ourselves that our bodies want to move.
To pause, to bend, to s t r e t c h,
to run, to skip,
to simply walk outside and feel the breeze on our cheek.
To stretch our arms open wide, face towards the sun and soak up the warm rays.
To invite energy and vibration in is the natural way of the Universe.
To swirl in our energy is to open the temple of wisdom within.
So get up, now and DANCE.