This exercise is so lovely and harmonizing. It uses the power of your heart to balance thoughts and emotions. It will help you reduce stress in the moment, when you are feeling anxious, frustrated, stressed or angry.
Step 1: Close your eyes and focus on your heart and the area around it. Place your hands over your chest to keep your focus there.
Step 2: Breathe deeply, but normally, imagining your breath is coming in and out of your heart. Caress and calm your heart center as Divine healing breath circulates through your heart. Breathe this way until you find a natural rhythm that feels good for you.
Step 3: Heart Feeling. Maintain your heart focus and your heart breathing and think of a positive experience or when you felt really really good inside. Think of a special friend, family member, your dog or cat or a special place that gives you positive feelings. This is the most important step. Wrap yourself in that feeling <3
Hold this thought. B R E A T H E in and out through your heart until you feel calm and balanced.